Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. In therapy, we’ll work together to gently explore patterns that may be keeping you stuck — and develop new, supportive ways of thinking and responding.

CBT is collaborative, goal-oriented, and grounded in the belief that change is possible, one thought at a time.

Mindfulness is the practice of paying full attention to the present moment—without judgment. It means noticing your thoughts, feelings, and surroundings with curiosity and compassion, rather than getting caught up in the past or future. Practicing mindfulness can help reduce stress, improve emotional well-being, and bring a greater sense of calm and clarity to everyday life.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help people heal from trauma and distressing experiences. It uses guided eye movements or other bilateral stimulation to help the brain process and reframe painful memories. EMDR is evidence-based and can be a powerful tool for reducing the emotional impact of trauma.